Benefits of Running and Working Out with a Weight Vest
Weight vests have become popular recently as a resistance training tool. These vests seem to be everywhere and can be purchased at sporting goods stores and …
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Start running in the new year with your new gear the Weighted Vest
The 5 A.M alarm on a winter morning pushing you out of bed to get your running shoes on and hit the road. Every year serious …
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Make cardio into resistance training – Burn fat and tone muscles with a weighted vest
Adding weight in the form of a weighted vest distributes the load evenly, and allows for faster and better results. Wearing this necessary tool changes your …
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2021 must have : Why you need a weighted vest for your workouts
What are the pros and cons of a weighted vest. Anyone who has trained at a gym and been made to carry weights in their arms …
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Why do we HAVE to have a Weighted Vest
Weighted vests are the perfect way to intensify your workout allowing you to implement progressive overload. In simple terms progressive overload results in the extra amount …